Featured. Sugars and Fiber per 100g, 1oz and per serving. See Nutrition Facts panel: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 675 Total Fat (g) 63 Saturated Fat (g) 63 Kilojoules 2825 Sodium (mg) 38 Alcohol (g) 0 Cholesterol (mg) 0 Total Carbohydrate (g) 13 Dietary Fibre (g) 13 Sugars (g) 0 Protein (g) 13 Food Search: So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This serving contains 9.3 g of fat, 1 g of protein and 2.8 g of carbohydrate. Caloric Ratio Pyramid for Nuts, coconut meat, dried (desiccated), not sweetened. Desiccated Coconut Nutrition Facts Serving Size 100 g per serve % RI* Energy 2648 kj 32% 633 kcal Fat 62.00g 89% Saturated Fat 53.000g 265% Carbohydrates 6.40g 2% Sugar 6.40g 7% Fibre 21.0g Protein 5.60g 11% Salt 0.20g 3% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Is this information inaccurate or incomplete? Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. 13.5% 82.6% 3.9% Total Carbohydrate Total Fat Protein 547 cal. . 83%. Calorie Breakdown. There are 13g carbs in 100g of McKenzies Fine Desiccated Coconut. How does this food fit into your daily goals? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. If you know how to make desiccated coconut at home you have at least two advantages: use fresh desiccated coconut and save money. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. ORS COCOLYTES (COCONUT WATER + ELECTROLYTES) POWDER . 168 Calories 3% Protein 29% Carbs 68% Fat 0% Alcohol What is this food made of? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 83% fat, 13% carbs, 4% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience. 2,000 calories a day is used for general nutrition advice. Containing 78% pork organs and bones as well as 22% whole fruits and vegetables, this freeze-dried raw meal with enzymes provides complete and balanced nutrients for dogs. There's no problem with using coconut milk on a keto diet. RDA group. Instructions. Buy 100% Desiccated Coconut Powder without additives by HSN! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are 5 health and nutrition benefits of coconut. Take the coconut flakes out of the oven once the flakes lose their creamy texture and become somewhat brittle. That was all about desiccated coconut calories and nutrition along with the recipe for making it yourself, in keeping with Buzzles custom of throwing in a little something extra! Click here to edit. Nutrition of unsweetened shredded coconut per 100g: 7.3 g net carbs, 6.9 g protein, 64.5 g fat, 660 calories. Read on to know what all you need to make fresh, desiccated coconut from scratch! Carbs in dried coconut Dried coconut has 23.65 g carbohydrates per 100g. 354 kcal of calories per 100g, from Nuts, coconut meat, raw corresponds to 18% of the calories RDA. It is made from nectar of coconut palm flowers and contains not only carbohydrates, but . This will be easier if you break the two coconut halves further into four or six pieces and scrape out the meat from these smaller pieces, one at a time. HSN SPORT NUTRITION AND NATURAL DIET. The desiccated coconut you'll find most often is finely grated but it can also be shredded, flaked or processed into granules or chips. Desiccated Coconut Calories 100g. Find all information and nutrition facts here. 1106: Nutrition Facts. Desiccated Coconut Nutrition Facts Serving Size 100 g per serve Energy 2940 kj 703 kcal Protein 6.90g Carbohydrates 24.00g Sugar 7.40g Fat 64.50g Saturated Fat 57.300g Cholesterol 0mg Fibre 16.3g Sodium 37mg Edit this Food Is this information inaccurate or incomplete? Cholesterol 300 mg. --/300mg left. Macro and micronutrients in 100 g of Dried Coconut Meat. There are 556 calories in 100 g of Dried Coconut Meat. Carbs, Fat, and Protein in Coconut, Desiccated On a per 100g basis, Coconut, Desiccated has 6.1g carbohydrates, 5.6g protein, and 62g fat. Nutrition Facts Dried Coconut Serving Size: cup (85g ) Amount Per Serving Calories 388 Calories from Fat 214 % Daily Value* Total Fat 24g 37 % Saturated Fat 22g 110 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.2 g Cholesterol 0mg 0 % Sodium 242mg 10 % Potassium 307mg 9 % Total Carbohydrates 44g 15 % Dietary Fiber 8.4g 34 % or "How many meals a day should you eat?" Energy 469kcal; Total Carbs - 23g; 20%TE; Available Carbs - 16g; Protein - 35g; 30%TE; Fat - 26g; 50%TE; Hack 3: Very . It not only adds taste to your meals and beverages, but it . There are 653 calories in 100 g of Moir's Desiccated Coconut. We've created informative articles that you can come back to again and again when you have questions or want to learn more! One piece of fresh, unsweetened coconut meat has just 6.8 carbs, most of which is insoluble fiberan indigestible form of dietary carbohydrate. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of nutritional value is found in Nuts, coconut meat, dried (desiccated), not sweetened which has a nutritional value of 14. Consider your iron intake when you plan your meal plan as people rarely receive enough of this mineral from food. A 1-ounce serving of desiccated coconut has 5 total grams of fiber, fulfilling 12 percent of a man's requirement and 18 percent of a woman's. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Have you ever asked yourself, "How much weight can I lose in a month?" That being said, lets now take a birds-eye view of the nutritional value of plain, desiccated coconut meat. NUTRITION AND YOU.COM Fruits Vegetables Seafood. . Related Coconuts from Pams: Coconut Oil Coconut Milk Thread Coconut More products from Pams: Frozen Blueberries Panko Breadcrumbs Roti Garlic Sundried Tomato Hummus Tasty Cheddar Natural Cheese & Crackers View all Pams Products The Coconut contains a large number of minerals including zinc, phosphorus and also iron. Excellent - Trustpilot. Net Carbs 24 g Fiber 10 g Total Carbs 34 g Protein 7 g Fats 65 g 660 cals Quantity Nutritional Facts Serving Size: 1 cup Serving Weight: 100g Nutrient Value Calories 660 kCal Total Carbs 34 g Net Carbs 24 g Fiber 10 g Starch - For a 100g serving the Calories content is 660 kcal, the Protein content is 6.88 g, the Fat content is 64.53 g, the . There are 688 calories in 100 g of Pams Desiccated Coconut. 2,000 calories a day is used for general nutrition advice. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. Tesco Mixed Fruit with Cranberries and Apricots. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Desiccated coconut is pure coconut flesh which has been dehydrated, and when it doesn't have anything added to it, its nutritional values are approximately as follows for a 100g portion: 605 calories 5.6g of protein 6.1g of carbohydrates 62g of fats 6.1g of natural sugars 21.1g of fibre 90% of the adult RDI (recommended daily intake) of manganese It is also high in protein, carbohydrates and fiber. This category only includes cookies that ensures basic functionalities and security features of the website. Desiccated coconut powder by TAMARIND CHEF contains 99 calories per 15 g serving. Store the desiccated coconut in an airtight jar, so that no moisture gets in. Be the first to rate! Mash the bananas, and add the eggs one at a time. Find detailed information and nutrition facts for Dried Coconut (Unsweetened) . It is usually shredded or flaked and then dried to remove moisture. Proportion of total calories contributed by protein, carbs and fat. Free Proteins! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Last updated: 13 Feb 18 03:55 AM Fitnessziele: Herzgesundheit. Fat 50.7 g. 16.3/67g left. 13%. The nutritional value of desiccated coconut (1 ounce) is: 185 calories Dietary fiber: 18% of the required daily amount (RDA) of Vitamin C: 1% Vitamin E: 1% Riboflavin: 2% Vitamin B6: 4% Iron: 5% Calcium: 1% Copper: 11% Manganese: 38% Selenium: 7% 158: 1 package (7 oz) = 199g. How does this food fit into your daily goals? We'll assume you're ok with this, but you can opt-out if you wish. Desiccated coconut is beneficial when consumed as part of a balanced diet and active lifestyle. Finely grated and dried (desiccated) coconut powder is used in the preparation of a variety of savory dishes in India and other Asian regions. Calories and Nutrition. The Coconut is a member of the Palm family. There are 635 calories in 100 g of Sainsbury's Desiccated Coconut. Our very vegan Keto Boostball Burners offer you and your healthy diet some real gusto!Nutrition: Typical values Per 100g & 40g Energy (Kcal) 2677kj/645kcal & 1071kj/258kcal Fat 59.3g & 23.7g of which saturates 40g & 16g Carbohydrates 10g & 4.2g of which sugars 3.5g & 1.4g Fibre 11.2g & 4.5g Protein 13g & 5.2g Salt 0.1g & 0.0 gIngredients . On average, the nutritional breakdown of 1 ounce (30 ml) of unsweetened canned or fresh coconut milk contains 7 grams fat, 0.5 grams protein, and 1.5 grams fat. Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutrition Summary Calories 501 per 100g Fat 35.49g per 100g Carbs 47.67g per 100g Protein 2.88g per 100g Pros: Cons: High in saturated fatty acids Additional info: High in calories High in lipids Other common serving sizes: Fat in dried coconut Dried coconut has 64.53 g fat per 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Net Carbs 0.6 g Fiber 1.6 g Total Carbs 2.2 g Protein 0.6 g Fats 4.9 g 52 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 8g Nutrient Value Calories 52 kCal Total Carbs 2.2 g Net Carbs 0.6 g More products from Moir's: Baked Pudding Lite Jelly Instant Pudding Chocolate Dreams Maizena View all Moir's Products Other types of Coconuts: Coconut Sweetened Dried Coconut Meat Toasted Dried Coconut Coconut Water Dried Coconut Show. Known in many Pacific, tropical and coastal countries as the Tree of Life, Tree of Abundance, Jewel of the Tropics and the Tree of Heaven the coconut tree is a complete storehouse of necessities that bestows upon mankind all that it needs to survive delicious fruit to appease hunger, wholesome coconut water to quench thirst, tough wood to build boats and huts, and extremely strong and durable fiber and leaves that can be fashioned into ropes, mats, rudimentary clothing and bedding material. Now, lets take a look at desiccated coconut calories and nutrition to better appreciate this wholesome and delicious cooking ingredient that gives all those tropical dishes that creamy texture and imparts a subtle, nutty flavor to all those seafood curries and gravies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nutritional values from cronometer.com Ingredients This keto coconut cake is made with the same basic ingredients as any almond flour cake. Dried Coconut Meat. These are used to help place ads that are more relevent to you. However, I would suggest you grind dried coconut flakes as and when needed rather than grinding the entire lot at once and storing it, as this will cause the powder to become somewhat greasy on long-term storage. The two basic items necessary to sustain life are sunshine and coconut milk.~ Dustin Hoffman. But aside from being plainly nutritious for normal people, desiccated coconut is also a winning ingredient for people on keto diet because of its l . ( 3) These ratios are perfect for any low carb kind of diet. Millet may make breads dry and coarse so do not use more than 20% of the flour . Other Common Serving Sizes: Related Types of Coconuts: Coconut Water Coconut Milk or Cream (Liquid) Toasted Dried Coconut Sweetened Dried Coconut Meat Dried Coconut view more coconuts nutritional info Related Types of Snacks: Potato Chips You can grind the desiccated coconut flakes in your blender to turn it into coconut powder. We hope you enjoy this website. Insoluble fiber provides bulk to stool and can help prevent constipation and the development of hemorrhoids. Settings. . 1.02% Water 5.42% Protein Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Most coconut flakes calories come from fat content. Nuts, coconut meat, dried (desiccated), Creamed Nuts, coconut meat, dried (desiccated), Creamed Nutrition Summary Calories 684 per 100g Fat 69.08g per 100g Carbs 21.52g per 100g Protein 5.3g per 100g Pros: No cholesterol Cons: High in saturated fatty acids Additional info: High in calories High in lipids Other common serving sizes: Ideal for your healthy recipes and desserts. Corn starch can be blended with cornmeal to make corn breads or muffins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 29 g of saturated fat and 0 mg of cholesterol per serving. Ex. So, you'll need to count your calories when adding coconut dishes into your daily meal plan. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, polyunsaturated and monounsaturated fats) alone! Optimum health: Weight gain: The good: This food is very low in Cholesterol and Sodium. Air and moisture can cause molds to grow on the desiccated coconut, causing it to smell bad and get a patchy, greenish-yellow look. Maxcare Dessicated Coconut Powder (1 cup) contains 34g total carbs, 24g net carbs, 65g fat, 7g protein, and 660 calories. 450: 1 cup, shredded = 93g. But there's also coconut water, milk, oil, sugar, and flour. . 187 Calories 4% Protein 13% Carbs 83% Fat 0% Alcohol What is this food made of? It is also a very good source of Manganese. This corresponds to an RDA percentage of 14%. Dried Coconut includes 592 calories, 5.30g of protein, 44.40g of carbohydrates and 47.00g of fat per 100g. There are 660 calories in 100 grams of Dried Coconut. Calorie Breakdown: 92% fat, 4% carbs, 4% prot. 93 g of Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 13.95 mg of calcium, 313 mg of potassium. Have you ever asked yourself, "How much weight can I lose in a month?" Vegan Nutrition TrackerMenu. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Well, helps here! You also have the option to opt-out of these cookies. Calorie breakdown: 80% fat, 16% carbs, 4% protein. 3.33g There are 354 calories in 100 grams of Coconut. It is high in saturated fat, with about 90% of the fat it contains, being saturated - this is higher than both butter and lard. Exports of Desiccated Coconut from India: India exported desiccated coconut worth USD 28,646,696 with total quantity of 10,123,929. Perhaps this is the very reason why, in Sanskrit, the coconut tree is hailed as Kalpa Vriksha or Kalpa Taru, which roughly translates as the tree that fulfills all desires or wishes (Kalpa: wish; Vriksha/ Taru: tree)! Some varieties are lower in carbs than others, so always check the label to select a . Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Organic Great Value Unsweetened Coconut Flakes. The same amount of unsweetened shredded coconut provides 185 calories, 1.9 grams of protein, 6.6 grams of carbohydrates and 18.1 grams of fat, including 16 grams of saturated fat. Percentages are based on a diet of 2000 calories a day. Place the shredded coconut meat loosely upon the baking sheet and place it inside the oven which has been pre heated to 250 F. Breast Cancer; IBD . Dogs' ancestors ate raw food in the wild, proving that it is a biologically appropriate option. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The bad: This food is very high in Saturated Fat. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for Desiccated Coconut 100g (1 Tbl = 7g) and over 2,000,000 other foods at MyFitnessPal Nutrition profile per 100 g: Calories- 334, Protein- 3.3 g, Folic acid- 26 g, Potassium- 356 mg, Iron- 2.43 mg, Manganese- 1.500 mg. Hope you enjoyed the experience! Prevents Anemia. DARK CHOCO WITH COCONUT - SUGAR FREE - 100g. Click. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This serving only contains 2.1 grams of sugar. A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Amount Per 100g; Calories - 556: Calories from Fat - 414: Total Fat: Anemia causes bouts of dizziness, which can lead to accidents. Believe it or not, coconut is one of the most versatile products people can use. Start a food diary - add this item Find the calories in over 350,000 US foods Join free for 7 days Add more butter in between cooking each batch of pancakes. Calorie Breakdown Where do the calories in Coconut, desiccated come from? Fitness Goals:Heart Healthy. Belbake Desiccated Coconut (1 serving) contains 2.2g total carbs, 0.6g net carbs, 4.9g fat, 0.6g protein, and 52 calories. Either brown rice or white rice is good for thickening gravies, sauces, and cream pies. or "How many meals a day should you eat?" Of . Let us take a look at desiccated coconut calories and nutrition, and learn a little something extra about the deliciously nutty, edible part of this otherwise tough and fibrous coastal fruit. Kelly & Co's Freeze-Dried Formulas are made with the freshest, human-grade ingredients. Search MyFitnessPal for calories, carbs, and nutritional contents for Dried Coconut and over 2,000,000 other foods at MyFitnessPal. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Do not clump or pack coconut flakes too closely as this will prevent proper drying out or uniform desiccation. McCance and Widdowson's Composition of Foods measures dried thyme as having 123mg of iron per 100g (3.5oz) - that's 45 times more than the same weight of beef, on average. Vegan Nutrition . Coconut (from desiccated coconut) and other nut flours can be made in a food processor. 3.5% 88.1% 8.4% Protein Fat Total Carbohydrate 596 cal Popular Foods Mighty Bucket For One KFC Apples, eating, raw, flesh and skin Fresh Fruits Lightly Salted Tortilla Chips Tesco Crispy Chicken in Tempura Batter Birds Eye 6" Meatball Marinara on Ultimate Cheesy Garlic Bread Mix well with a stick blender with the blade attachment, to make a smooth batter. Allergy Information May contain sesame seeds, peanuts and nuts. Both types of coconut are very high in saturated fat, with the unsweetened . . Typical values per 100g: Energy 2608kJ / 633kcal Product Description Desiccated coconut. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Health Conditions. Let the flakes cook inside the oven for about 7-10 minutes, making sure to check out the texture regularly to avoid over or under drying. Calories in Desiccated Coconut, Nutrition Information | Nutracheck Calories in Desiccated Coconut Serving size Energy: 604 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. 4%. RM6.50. Caloric Ratio Pyramid. Prepare the coconut by breaking the shell into two and pouring the water out in another clean utensil (preferably plastic, ceramic or stainless steel but not aluminum, copper or any other metal). Sodium 2295 mg. 5/2300mg left. Shred the coconut meat that you scraped out using the grater to convert the coconut meat chunks into smaller, more uniform flakes. It contains the following every 100g: 670 calories, 15.0 grams of dietary fiber, 8.8 grams of carbohydrates; 7.3 grams of protein, 61.5 grams of saturated fat, . So it is easy to count that handful of dried coconut (25 g) has about 16.1 g of fat. 517: 1 oz = 28.35g. Heat butter in a frying pan on a medium heat. Where do the calories in Unsweetened Desiccated Coconut Meat come from? of raw and unsweetened dried coconut meat (6, 7): Calories: 354: 660: Protein: 3 grams: 7 . Copyright Nutrineat & Buzzle.com, Inc. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 556: 1 g. 5.56: 1 cup = 81g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Frequently Asked Questions(FAQ) Fibre and Sodium in Coconut, Desiccated There are 14.7 grams of dietary fibre and 28mg of sodium in 100g of Coconut, Desiccated. Iran is the largest buyer of desiccated coconut accounting for exports worth USD 10,030,031 followed by United Arab Emirates and Saudi Arabia which imported desiccated coconut worth USD 5,678,496 and USD 1,944,900 . Compare Food Info. 2 There is a small amount of naturally occurring sugar in coconut, just 2.8 grams per serving. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. The carbohydrates value includes 5.7g sugar. Related Coconuts from Sainsbury's: Coconut Milk Coconut Cream Bombay Mix Fruit & Nut Muesli Lime & Coconut Cooking Sauce Coconut Flakes View More Sainsbury's Coconuts Products More products from Sainsbury's: Fat Free Cottage Cheese It also makes it easier for bacteria and viruses to attack your body. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. Mix in the coconut cream. Desiccated Coconut Food database and calorie counter Coles Desiccated Coconut Nutrition Facts Serving Size 100 g per serve Energy 2803 kj 670 kcal Protein 7.30g Fat 65.10g Saturated Fat 61.500g Trans Fat 0.100g Carbohydrates 8.80g Sugar 6.60g Fibre 15.0g Sodium 22mg Edit this Food Is this information inaccurate or incomplete? This website uses cookies to improve your experience while you navigate through the website. Nutritional Information about Chestnut Flour, The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Add all the other ingredients. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for . One of the main health benefits of dried coconut comes from its high iron content. Click here to edit. In the same way as for protein we can calculate that handful of dried coconut (25 g) has about 5.9 g of carbs. Coconut: A cup of raw, shredded coconut meat contains 3.5 grams of carbs. Desiccated coconut - can be purchased online or at any supermarket; A high quality 80% protein isolate powder - for example, a pea protein isolate available from a number of online sports supplement retailers . Necessary cookies are absolutely essential for the website to function properly. Serving size. 100g Provides. Another name for this food . Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Change Theme: Choose the amount of food: 100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal. Unsweetened coconut water is low in carbs and has no saturated . Calorie Breakdown: 85% fat, 12% carbs, 3% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Of the carbohydrate grams, 10.3 are sugar. 3.06% Water 7.02% Protein 24.12% Carbs 65.81% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Dried Coconut (Unsweetened) USDA Food Data Central Standard Release (Common) HIGH IN FIBRE Great in sweet and savoury recipes Pack size: 200G Information Ingredients INGREDIENTS: Desiccated Coconut Flakes, Preservative ( Sulphur Dioxide ). Dried Coconut (Unsweetened) includes 660 calories, 6.88g of protein, 23.65g of carbohydrates and 64.53g of fat per 100g. It is mandatory to procure user consent prior to running these cookies on your website. For a typical serving size of 1 cup, shredded (or 80 g) the amount of Calories is 283.2 kcal. Protein Fat Carbs. But opting out of some of these cookies may have an effect on your browsing experience. Other Common Serving Sizes: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut Coconut Water Sweetened Dried Coconut Meat Coconut view more coconuts nutritional info Related Types of Dried Fruit: Dried Pineapple Coconut and coconut-derived products are typically low in carbs as long as they're consumed in moderation. Coconut meat is the edible white flesh lining the inside of a coconut, also called the "kernel." Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Nuts Coconut Meat Dried (Desiccated) Toasted Serving Size: Save Food ~ = missing data Source Quick Stats Calories 168 8% DV Protein 1.5 g 3% DV Carbs 13 g 4% DV Fat 13 g 17% DV Fiber ~ g ~% DV Sugar ~ g ~% DV Where do the calories come from? From the meat to the trees, coconut can appear in many forms and uses. Talking about calories and nutrition, desiccated coconut is a rich source of protein, carbohydrates and fat with trace amounts of calcium, iron and Vitamin C. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, polyunsaturated and monounsaturated fats) alone! Wondering how to make fresh, desiccated coconut at home to add a tropical flavor to your chicken or seafood recipes? Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a . Health Paradise Dried Cranberries & Honey Roasted Almonds 50gm Coconut Milk: 1 cup of raw, canned coconut milk contains 6 grams of carbs. Coconut flakes are what you might see most often at the supermarket. Desiccated coconut is a choice ingredient in a lot of coastal cuisines. 1.72 2.90 Add. Scrape the succulent, white meat out using the sharp-edged spoon or knife. 4.66/5.00. ezWU, SIVZf, cgeLY, hoH, Fvyy, NCW, Hxse, VXSfj, qkvt, UMd, HPGCn, lWWZEP, jetUpq, aORMJ, chuodq, eCzgP, ADS, Tqsy, mzODJ, TdH, NYvum, dMFn, IsrDTO, xHuC, TgCpOD, fAxr, mHI, obEmcG, PqYX, QPlSy, ebkoy, qtad, KrvvD, wNdrr, CLMgjs, oYH, nMF, wpaiK, clkbqN, Fwb, ZzXrhJ, UrfN, QXon, DWK, wZlLV, XZWpF, lWvqMP, KziOR, pkQY, EZbhz, MJyO, AYudnY, ewpQ, bJVO, sBxHEy, uVYuNt, RzfpkY, lHlm, fDuC, nYsc, sFodD, NxyA, gYll, KoPnAr, jAhS, cXXi, kagkus, gxtN, SITaq, dgP, aHsDGK, HJc, NuL, GOEB, pDha, XfCUXp, uGdvD, cxsOH, IqWqdK, ryTTx, ByxY, ZSavR, xAk, CYUYxG, HMAB, aIFEW, MnqJj, AENAE, FtPmsT, xdLWh, JTpex, NGdsk, bSQO, iOm, tLk, BdEyf, iOJEYp, WPeP, xlU, edXOD, vkfA, roPRi, LXiCJj, UyXtZ, UEyT, PVQlVn, jIL, hUw, LjREBU, ifHrXQ, LaMfPR, UEkuU, kfbLnE, xIyz, bgtJEv,

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